May 18, 2017
Bored with 5K and 10Ks? Try this perfect test of speed and endurance
By Nick Harris-Fry, Coach
In today’s metric world, the Mile is not a distance most people run all that regularly. Track athletes will sprint all manner of distances up to 1500m and road runners tackle anything from 5K...
July 23, 2012
By Philip Hersh, Chicago Tribune
OXFORD, England – At the London Diamond League track meet July 13, ten of the 11 finishers in the men’s Mile run broke four minutes.
The only rare thing now about that time is how few chances elite international athletes get to run the Mile these days, as the...