Mile News Tagged My First Sub-4


HS runner Matthew Maton runs a historic sub-4 Mile

May 09, 2015

“This week I couldn’t sleep, I kept thinking about 4 minutes. I know you aren’t supposed to think about it, but I couldn’t stop.”

By Christopher Keizur, Daily Emerald

At the bell, three athletes sprinted around the curve, spurred on by the cheering of the Hayward faithful. The runners were...

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Joyce Wins Don Bowden Mile in 3:58.69 at Brutus Hamilton

April 27, 2015

Golden Bears follow Joyce's first sub-4 Mile win with third and fourth place finishes, both under 4:02

From Cal Athletics

The California Golden Bears concluded their 2015 home slate with the Brutus Hamilton Challenge on Saturday at Edwards Stadium in Berkeley. The Cal men finished first with...

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South Africa Celebrates 50th Anniversary of Its First Sub-4 Minute Mile

November 15, 2014

De Villiers Lamprecht clocks 3:59.7 on November 13, 1964; 16th country overall with a sub-4

By Alec Basson, Stellenbosch University

It has been 50 years since former Matie athlete De Villiers Lamprecht on November 13, 1964 became the first South African (16th country) to run a dream Mile,...

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Mile Moment of the Month: Epic Prep Sub-4 Races

June 11, 2014

HOKA ONE ONE presents the Mile Moment of the Month

By Bring Back the Mile

On June 11, 2011, Lukas Verzbicas became only the fifth U.S. high school athlete and the second in a high school-only race to break 4 minutes for the Mile with his winning 3:59.71 clocking at the adidas Dream Mile in...

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Ryun reflects upon 50th anniversary of breaking 4 minute Mile

June 04, 2014

“When I crossed the finish line, I was a little discouraged, because I thought I hadn’t done it.”

By Rick Plumlee, The Wichita Eagle

Six hundred yards into the Mile race, Jim Ryun was bumped in the tight pack of runners. He stumbled off the track to the infield.

“I wasn’t even sure I’d...

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The Mile Interview Series: Steve Holman

May 14, 2014

Bring Back the Mile's 2014 interview series, presented by HOKA ONE ONE, sits down with 1990s Mile ace Steve Holman. A prep standout in the state of Minnesota, Holman had a HS Mile best of 4:09.26 (converted from a 4:07.62 1600 meters) in 1988, as a senior at Richfield High School, a year that he...

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Mile Moment of the Month: McAfee’s Sub-4 Minute Milestone

April 21, 2014

HOKA ONE ONE presents the Mile Moment of the Month: University of North Carolina alum first African-American sub-4

“Most everybody thought African-Americans were sprinters... I just never bought into that" - Reggie McAfee in a 2001 interview with the Cincinnati Enquirer.

McAfee, a Cincinnati,...

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Roger Bannister: ‘The day I broke the 4 minute Mile’

March 30, 2014

In an extract from his new book, "Twin Tracks", Bannister recounts how he prepared for his unforgettable, legendary race: "I felt at that moment that it was my chance to do one thing supremely well."

Sixty years ago, on May 6, 1954, at Iffley Road track in Oxford, Roger Bannister became the...

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Asheville’s Presson Runs a Magical Mile

June 04, 2013

North Carolina junior only third Tar Heel to run sub-4 minute Mile joining legends Tony Waldrop and Reggie McAfee

By Andrew Pearson, Citizen-Times

CHAPEL HILL, N.C. — Asheville High alum Isaac Presson has an honest assessment of last Saturday night.

It never should have happened.

Presson...

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Breaking Four: A Family Affair: Lap 4

October 16, 2012

By Liam Boylan-Pett, Bring Back the Mile

Editor's Note: This is part four in a four part series written by Liam Boylan-Pett, #315 on the United States sub-4 minute Mile list, boasting a personal best of 3:58.19 (2011 Falmouth Mile). He obtained Bachelor's Degrees in Sociology and Creative...

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Return the Mile to prominence on the American & worldwide sports and cultural landscape by elevating and celebrating the Mile to create a movement.

ELEVATE
Bring Back the Mile as the premier event in the sport, and increase interest in and media coverage of the Mile for both those who love the distance as well as the general public.

CELEBRATE
Bring Back the Mile to celebrate the storied distance and to recognize the people who made and make the Mile great and to promote Mile events and the next generation of U.S. Milers.

NATIONAL MOVEMENT
Bring Back the Mile to create a national movement for the Mile as America’s Distance,
to inspire Americans to run the Mile as part of their fitness program and to replace the 1600 meters at High School State Track & Field Meets across the country.

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