May 18, 2017
Bored with 5K and 10Ks? Try this perfect test of speed and endurance
By Nick Harris-Fry, Coach
In today’s metric world, the Mile is not a distance most people run all that regularly. Track athletes will sprint all manner of distances up to 1500m and road runners tackle anything from 5K...
January 05, 2017
There was a lengthy pause as the three timekeepers compared their watches in order to come up with the official time, and then there was the announcement, “It has happened again!”
By Craig Masback
The quest for my first sub-4 minute Mile began on the streets of Rome and finished on Oxford’s...
October 31, 2012
By Donald Buraglio and Mike Dove, The Running Life
Look at any list of the top sporting accomplishments of all time, and Roger Bannister's four-minute Mile will be near the very top. It was the culmination of a quest that captivated the world, and an iconic moment that ultimately transcended...
August 08, 2012
By Scott Ostler, San Francisco Chronicle
OXFORD, England -- The rain begins falling just as I arrive at the Iffley Road Athletics Track at Oxford University, where Roger Bannister broke the 4-minute Mile barrier.
This is the same weather, breezy and drippy, that Bannister...