July 11, 2019
"You’ll also definitely see the speed training translate into your longer runs. Don’t be surprised when running a couple miles feels easier and happens faster than it did beforehand.”
By Emily Abbate, GQ
You can do a lot of things in 6 minutes. Drink a beer. Pick out an outfit for date night....
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July 10, 2019
Rio Olympic 1500m gold medalist foresees winning results ahead as he familiarizes himself with coach Jerry Schumacher and vice versa
By Sieg Lindstrom, Track & Field News
As of Matthew Centrowitz’s first track race in 11 months—the Pre Classic’s Bowerman Mile—the magic numbers were 4, 6 & 5...
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July 09, 2019
Tefera, Ingebrigsten, Willis, Grice, O'Hare and 2017 champion Wightman top entrants for storied Mile event
From IAAF
LONDON - World indoor 1500m record holder Samuel Tefera is among the headliners announced for the Emsley Carr Mile at the Müller Anniversary Games, the 10th stop of the 2019...
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July 07, 2019
With all its rich history, the Mile can massively benefit runners of all distances including the marathon.
By James Thie, fastrunning.com
Sir Roger Bannister, 65 years ago, became the first runner to clock a Mile inside the magic 4 minute barrier. Over the past month the running forums buzzed...
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