October 03, 2019
The Navy Mile, on Sunday morning, honors the local DC legend and WWII veteran: Lieutenant Commander Dixon Hemphill 70 & Over Heat
By Kelyn Soong, WashingtonCityPaper.com
Twenty years ago, doctors told Dixon Hemphill he would never run again.
He was riding his bike down a hill, going about...
September 15, 2019
Fifth edition honors fallen heroes and Dixon Hemphill; Mile legend Jim Ryun guest of honor; BBTM Grand Prix Tour 2019 finale
From The Navy Mile
Continuing its tradition to honor fallen heroes, the 5th Navy Mile on Pennsylvania Avenue will dedicate the women’s elite heat to Senior Chief...
August 09, 2016
"To this day, Lee, I'm the only man in the world who's run a 10-minute Mile after age 90. And I'm the only man in the world who has run a 15-minute Mile after age 95. I'm bragging, aren't I?"
By Lee Cowan, CBS News
If you're sitting on your couch, maybe after an extra waffle or two, and you...