Mile News


Anti-Marathon Training: The Fifth Avenue Mile

September 18, 2015

Sometimes it's a good idea to break away from your training plan. Here's why I did it!

By Ali Nolan, Runner's World

Before the Fifth Avenue Mile on Sunday, it had been over a decade since I raced a single Mile. I signed up on a whim when a coworker emailed me an invitation to be part of the media heat. I figured it was an easy drive into the city, a chance to see the pros, and sheesh, it was only a Mile—it wouldn’t interfere with my training that much.

I was in a "step back" week, after all. My marathon plan said I was supposed to run one hour and forty-five minutes on Saturday. I asked Coach Budd if everything would be okay if I took that run really easy and switched it to Friday. He said to go for it.

Fellow runners and obsessives can understand how difficult it is to deviate from the plan. I had to skip four easy Miles on Thursday to prep for the long-ish run on Friday. And, because I’d rather watch an hour of news in the morning than do any a.m. running, I have to do all my weekday runs in the evening. So the last 45 minutes of my run on Friday night was dark—creepy dark—and was cutting into precious cat cuddling time.

Continue reading at: runnersworld.com

Tags: training (17) , nyrr fifth avenue mile (10)

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Return the Mile to prominence on the American & worldwide sports and cultural landscape by elevating and celebrating the Mile to create a movement.

ELEVATE
Bring Back the Mile as the premier event in the sport, and increase interest in and media coverage of the Mile for both those who love the distance as well as the general public.

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Bring Back the Mile to celebrate the storied distance and to recognize the people who made and make the Mile great and to promote Mile events and the next generation of U.S. Milers.

NATIONAL MOVEMENT
Bring Back the Mile to create a national movement for the Mile as America’s Distance,
to inspire Americans to run the Mile as part of their fitness program and to replace the 1600 meters at High School State Track & Field Meets across the country.

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