November 23, 2022
Because of its universality and general appeal, the Mile is “so simple, which is the beauty of it.”
By Jenny McCoy, Runner's World
It’s almost time for the Runner’s World 2022 Holiday Run Streak, where we challenge you to log at least a Mile a day from Thanksgiving to New Year’s Day. Joining...
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April 16, 2022
“It is whatever you make it. If you make it all about a certain result or outcome, it will be stressful. But if you just make it about being the best you can be on that day and pushing yourself in the presence of others then I think it ends up being such a fun event.”
By Ali Nolan, Women's...
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February 04, 2022
"I honestly believe the main reason why the Mile has sustained its status in America compared to all the other countries is because... everyone has a reference point. And that’s a big deal in sports."
By Martin Fritz Huber, Outside
Last Saturday, while competing in the Wanamaker Mile at the...
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November 12, 2021
By Samantha Lefave, Runner's World
One. Single. Mile. For many, the distance is equally attainable and intimidating. When motivation is waning, it’s common to tell yourself “just do one Mile” to get going. But when it’s time to race that Mile? Well, that’s a different beast.
“The Mile will...
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September 16, 2021
“If you’re trying something new, take advantage of being a total novice and really enjoy being the person with no pressure and only everything to learn.”
By Cindy Kuzma, Runner's World
For nearly a decade and a half, the story of women’s 1500 meter running in the United States has had a...
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July 14, 2021
The true beauty of the Mile: It scans an exact black-and-white photocopy of who you are right there — warts and all.
By Chris Foster, PodiumRunner.com
It doesn’t matter if you ran the Mile in college, ran it on your high school track team, or ran it in gym class for the (much-dreaded)...
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July 05, 2021
Nice table outlining the historical progression of concepts like interval training, periodization and polarized training; and some sample training weeks from champion athletes
Alex Hutchinson, Outside
I won’t pretend to be impartial here: I love the Mile. It demands the legs of a sprinter,...
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June 09, 2021
Olympian and U.S. Mile record holder takes aim at Grandma's Marathon, fresh off a 1:13 half-marathon after using pandemic time to redefine his physique.
By Amby Burfoot, PodiumRunner.com
Alan Webb, the American record holder in the Mile (3:46.91 in 2007), has entered the June 19 Grandma’s...
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May 21, 2021
"It is really cool to see how fast you can go for a relatively short period of time and participate in such an epic and historical event.”
TJ Murphy, PodiumRunner.com
Want to jump-start your fitness, improve your running form, snap out of feeling stale? Start training for the Mile.
Rob...
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March 20, 2021
Key workouts and training strategies that helped Nick Willis run a sub-4 Mile 19 years in a row, Steve Spence sub-5 for 43 years and Harry Nolan sub-6 for 57 years.
By Amby Burfoot, PodiumRunner.com
There are fast Milers who break records, win gold medals and collect big prize money. Then...
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