British study found that any amount of running is better than no running... and running pace and distance didn’t matter
By Marwa A. Ahmed, MD, MS, Harvard Health Publishing
Working hard and feeling like you don’t have any time to exercise? Well, the reality is we all have time. If you’re...
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Cal track star & 1956 Olympian was first American to run sub-4 minute Mile
SAN FRANCISCO – Former Cal track great and first American to run a sub-4 minute Mile, Don Bowden will be inducted into the Pac-12 Hall of Honor at the Pac-12 Men's Basketball Tournament in Las Vegas on...
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"I haven’t laid my season out exactly yet, but I think it will come. I think I have the potential to run a good amount under it.”
By John Meyer, Denver Post
BOULDER — Cruz Culpepper shocked his parents when he ran the Mile in 4 minutes, 13 seconds as a 15-year-old to win a prestigious...
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As I looked over at the clock and saw 3:59.97 next to my name, I was completely euphoric. Seconds earlier my body was as heavy and exhausted as it had ever been. In an instant, I felt immortal.
By Riley Masters
The story of my first sub-4 Mile began at Boston University in February 2009, when...
Read More commentsReturn the Mile to prominence on the American & worldwide sports and cultural landscape by elevating and celebrating the Mile to create a movement.
ELEVATE
Bring Back the Mile as the premier event in the sport, and increase interest in and media coverage of the Mile for both those who love the distance as well as the general public.
CELEBRATE
Bring Back the Mile to celebrate the storied distance and to recognize the people who made and make the Mile great and to promote Mile events and the next generation of U.S. Milers.
NATIONAL MOVEMENT
Bring Back the Mile to create a national movement for the Mile as America’s Distance, to inspire Americans to run the Mile as part of their fitness program and to replace the 1600 meters at High School State Track & Field Meets across the country.
Become a Mile Maniac member or a BBTM sponsor today! Join us, and go Mile!