March 09, 2019
Time yourself for a hard 5K run, then subtract 30 seconds from your Mile pace. That’s your Mile race goal.
By Cassie Shortsleeve, Men's Journal
The Mile is a tricky distance. It’s not a sprint, so you’ll need aerobic endurance, plus enough speed to make it a true race. Still, even if you’re...
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March 07, 2019
From a 4:15 HS Mile to sub-3:50 at age 27: "Coach Gags reached out and gave me an opportunity and ASICS was generous enough to sponsor me."
By Jeff Hollobaugh, Track & Field News
“I shocked myself pretty bad with that one,” says Johnny Gregorek, who scared the indoor U.S. Mile record with his...
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March 05, 2019
Steel City's iconic nighttime downtown road race is scheduled for Friday, Aug. 9 and offers $25,000 Open prize purse
From P3R
PITTSBURGH – Pittsburgh Three Rivers Marathon, Inc. (P3R) has announced that Fleet Feet Pittsburgh is the new title partner of the 8th Liberty Mile, Pittsburgh’s only...
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March 04, 2019
Ethiopian breaks legend Hicham El Guerrouj's 22-year-old record; American Johnny Gregorek runner-up also sub-3:50
From IAAF
Ethiopia's Yomif Kejelcha smashed the world indoor record for the Mile, clocking 3:47.01 at the Bruce Lehane Invitational in Boston, Massachusetts, on Sunday afternoon,...
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