December 03, 2018
An astonishing 77 percent of overall respondents said they were too busy to do exercise and 74 percent said they are too busy to eat a healthy diet.
By KOMO Staff
More than half of the Washington state adult population would not walk a Mile to get somewhere they wanted to go, says a new...
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December 01, 2018
"You turn around and it’s Christmas time and time for Run Run Santa. We’ll be excited to see everyone in Santa suits, celebrating the holidays. Merry Christmas.”
By Lyn Dowling, Special to FLORIDA TODAY
Before making millions of deliveries on Christmas Eve, St. Nicholas will have three...
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November 28, 2018
Like singing an aria: “When I’m racing a Mile and I feel like I’m pushing the pace uncomfortably from the gun, it’s not a good sign. I’ve run my fastest races when I’m relaxed and loose and not thinking about going fast.”
By Hailey Middlebrook, Runner's World
Growing up just a few minutes...
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November 25, 2018
Running 3:51 for the Mile was another race where we had set a goal for me to run in Europe that summer... It was one of those races where everything clicked. I didn’t win the race – I only got sixth place, but I got everything out of myself that day.
By Gary Cohen
John Gregorek was a member...
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