Running Drills with David Torrence
By Nickolas Velliquette, Flotrack
Running drills are important for a runner as they help to improve a runner's stride length, stride frequncy, running technique, form, physical resiliency, etc.
Ryan Ponsonby (coach of Olympic Silver Medalist, Leo Manzano) takes you through a series of running drilles aimed to help with all.
Here he has former Cal standout and outright running superstar, David Torrence, demonstrate two important running drills:
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