Mile News


Running Drills with David Torrence

October 05, 2012

By Nickolas Velliquette, Flotrack

Running drills are important for a runner as they help to improve a runner's stride length, stride frequncy, running technique, form, physical resiliency, etc.

Ryan Ponsonby (coach of Olympic Silver Medalist, Leo Manzano) takes you through a series of running drilles aimed to help with all. 

Here he has former Cal standout and outright running superstar, David Torrence, demonstrate two important running drills:

Continue reading at: flotrack.org

Tags: ryan ponsonby (1) , running drills (1) , nickolas velliquette (1) , flotrack.org (4) , david torrence (27)

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