October 09, 2012
CHAPEL HILL, N.C. - The Carolina men's basketball team conducted its annual Mile run on Saturday Oct. 6, and sophomore guard Luke Davis posted the fastest time at 5 minutes and 14 seconds.
Davis was followed in the top five times by freshman J.P. Tokoto (5:30), sophomore Jackson Simmons (5:34),...
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October 08, 2012
By Stephen Mazzone, MileSplit.com
Back in the fall of 2007, HBO aired a moving documentary about distance runner and U.S. Olympian Joseph “Lopez” Lomong. It told the story of the terrifying early life of the African native, who was kidnapped at the age of 6 by rebel soldiers of the Sudan People...
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October 06, 2012
Debut event draws Mile Maniacs to Danish-centric California community
By David Monico, The Mile wire
SOLVANG, Calif. – (October 6, 2012) – Perfect race temperatures and a warm Danish community greeted the elite Men's Mile field toeing the line at The Solvang Mile on Saturday morning. At the...
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October 05, 2012
By Nickolas Velliquette, Flotrack
Running drills are important for a runner as they help to improve a runner's stride length, stride frequncy, running technique, form, physical resiliency, etc.
Ryan Ponsonby (coach of Olympic Silver Medalist, Leo Manzano) takes you through a series of running...
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