March 18, 2016
You need a combo of speed, strength, endurance, flexibility and coordination to really drop your Mile time with our six-week training plan
By Rozalynn Frazier, Health Magazine
Training for a 26.2? Not us. We’re aiming to run a single Mile—super quick! And we aren’t the only ones: According to...
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March 15, 2016
"We mapped out the race plan this morning and Henry followed it perfectly.”
By The Daily Progress
Virginia junior Henry Wynne captured the national championship in the men’s Mile as the NCAA Indoor Track & Field Championships concluded Saturday at the Birmingham CrossPlex in Birmingham,...
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March 14, 2016
Martinez's first national title win in 4:08.37 was a breakthrough moment, a victory that validated her sacrifices to start her pro career and broke the spell of second place that stuck with her career since the 2009 NCAA championships.
By Andrew Greif, The Oregonian
The prevailing sentiment...
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March 14, 2016
Centrowitz, Andrews earned two 1500 berths on Team USA for the World Indoor Championships in Portland.
By Ken Goe, The Oregonian
Robby Andrews has one of the best kicks in the trade, and Andrews had it loaded up.
He came wide off the last turn of the men's 1500 meter final in full sprint...
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