December 19, 2015
I’m really, really proud of what I’ve accomplished. I’m so fortunate to have had such a successful year.
From Spikes powered by IAAF
Over the last seven years Shannon Rowbury has been one of the USA's most consistent middle distance performers. In 2015 she proved herself as one of the best...
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December 17, 2015
2016 Olympic Trials qualifying standards include Mile times for 1500: Thank you USATF! 3:54.00 or better for men and 4:28.43 for women to race at storied Hayward Field in Eugene, OR
By Bring Back the Mile
December 18 update: The USTFCCCA coaches voted in favor of the proposal to run the Mile...
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December 16, 2015
World marathon bronze medalist keeps amazing and incredible streak alive with a 4:55.
By Scott Douglas, Runner's World
You might not think that a guy with a 2:12:17 marathon PR running a 4:55 Mile is a big deal. After all, running 2:12:17 means averaging just under 5:03 per Mile for 26.2...
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December 15, 2015
In a grueling Mile workout, the author works on preparing her body and mind for race day.
By Liz Costello, Running Times
The obvious purpose of practice is to work on pacing, strength building, and speed development, but it is also the time to work on visualization, positioning, and parts of...
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