Progressive overload was achieved not by increasing the number of repetitions, nor by reducing the recovery, but rather more simply by incrementally increasing the speed of the reps.
By Tim Brennan & Matt Long, Athletics Weekly
Nearly 2,000 athletes have paid their own tribute to the great...
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Ulick O'Connor, who broke the Irish pole vault record in 1951, recalls the legendary coach behind Roger Bannister's historic sub-4 minute Mile
By Ulick O'Connor, The Independent
Sir Roger Bannister celebrates two major achievements this month. The first is the 60th anniversary of his being...
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Franz Stampfl coached Roger Bannister to the 4 minute Mile, but he had an extraordinary backstory, including surviving a U-boat attack
By Paul Connolly, The Guardian
Ralph Doubell began running in the hope of seeing the world. Spindly, 17, scraping by at the University of Melbourne, Doubell...
Read More commentsReturn the Mile to prominence on the American & worldwide sports and cultural landscape by elevating and celebrating the Mile to create a movement.
ELEVATE
Bring Back the Mile as the premier event in the sport, and increase interest in and media coverage of the Mile for both those who love the distance as well as the general public.
CELEBRATE
Bring Back the Mile to celebrate the storied distance and to recognize the people who made and make the Mile great and to promote Mile events and the next generation of U.S. Milers.
NATIONAL MOVEMENT
Bring Back the Mile to create a national movement for the Mile as America’s Distance, to inspire Americans to run the Mile as part of their fitness program and to replace the 1600 meters at High School State Track & Field Meets across the country.
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