February 23, 2017
“A lot of coaches can just get you in shape. It takes a special coach to get you to believe."
By Sabrina Yohannes, RunBlogRun
If his trademark headbands help you to locate Kyle Merber in a crowded race, you are not alone.
"It's easy for my mom to follow me," the native New Yorker Merber...
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February 22, 2017
El Guerrouj did not run huge volumes, but his training involved a lot of quality work, certainly more quality than quantity.
By Runner's Tribe
The Best Ever? – with 2 Olympic golds, 4 World Championship golds and multiple world records; it is hard to argue against Hicham El Guerrouj’s claim...
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February 21, 2017
"You can't change the past but you can try to affect a better future..."
By Cathal Dennehy, RunBlogRun
Half a second - it's about the time it takes for an eye to blink, or for Steph Curry, the fastest shooter in the NBA, to release a jump shot. It's also the length of time by which Shannon...
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February 18, 2017
“I’m definitely more comfortable and I’m more confident in races and my ability, how they are run and how I need to run it."
By Michael Appelgate, Bozeman Daily Chronicle
Living in picturesque Big Bear Lake, California and descending the San Bernardino Mountains paints an exciting picture for...
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