August 28, 2015
“The Mile is unique because it requires both endurance and speed training to hold race pace - and also later in the final stretch to kick hard when you are hurting."
By Jen A. Miller, The Philadelphia Inquirer
This summer, I ditched my usual fall marathon training and decided to focus on...
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August 27, 2015
Team USA once again looked strong in the first round of the 1500 as Matthew Centrowitz, Leo Manzano and Robby Andrews all advanced to Friday’s semifinals.
From LetsRun.com
Day 6 of the 2015 IAAF World Championships in Beijing began in a very similar fashion to Day 5 for Team USA’s distance...
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August 27, 2015
The summer Mile event celebrates the emerging athlete while also bringing together the Raleigh community.
By Noah Ross, The Technician
In 1954, Roger Bannister did what most runners believed to be impossible. He became the first man to ever break the elusive barrier of the 4-minute Mile....
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August 27, 2015
One-Mile races are few and far between. But they're lots of fun because they are so short and simple. Health and wellness is a large part of our programming at the club and we are excited to offer a unique race to the community that aligns with our mission.
From The Transylvania Times
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