October 14, 2014
“I can remember just thinking that to me it was one person wins, one person loses, but he had the perspective that I wished I had. He kind of knew that often times, it’s not you. It’s your competitors and your coach and all the other things. It all mixes together to develop a world class runner."...
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October 11, 2014
Exciting new research published in the Journal of the American College of Cardiology showed that running a Mile has the same mortality-lengthening benefits as a marathon.
By Farrah Storr, London Evening Standard
Not so long ago I was out at lunch with a group of sporty types. They were the...
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October 09, 2014
The winner of four Mile races during 2014 season: "As a 4:17 high school Miler, I'm a prime example of what determination and consistency can produce. High schoolers, I hope you're taking note!"
From Portland Track Weekly
Breakthrough seasons don't happen every year for a professional track...
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October 08, 2014
"I know Coach Timmons had to really reach down inside of me at times and pull out some things that I didn’t think were there."
By Mike Rosenbaum, About.com Track & Field Expert
In the 1960s and early 1970s, Jim Ryun was among the world’s top middle distance runners. He credits some of his...
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