December 15, 2020
What keeps me going is the fact that there are so many more goals to achieve beyond winning a national title and that I don’t think that I’m even close to my ceiling.
By Phil Patterson Jr., Heel Striker
Karisa Nelson grew up in Brewton, Alabama, a small town of only 5,200. She ran her first...
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December 12, 2020
“The stopwatches held the answer. The announcement came – ‘Result of one Mile … time, three minutes’ – the rest lost in the roar of excitement.”
By Jason Henderson, Athletics Weekly
As part of our series on the most momentous occasions from the past 75 years to celebrate the diamond...
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December 02, 2020
Longtime legendary coach Frank Gagliano remains at the helm, while his assistant coaches form a new group
By Sarah Lorge, Runner's World
The New Jersey-New York Track Club (NJ*NY TC), an elite training group founded in 2010 by legendary coach Frank Gagliano, is in flux after title sponsor...
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November 24, 2020
Three key workouts for speed & endurance to produce your best Mile
By Edward Lane, Men's Health
One of the most effective ways to train – and one of the most beneficial for your physical and mental health – is mastering the Mile.
“The Mile is an amazing blend of speed and endurance, and a...
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