January 05, 2020
“You eat three times a day and you sleep every single night, so I think if you can get those two things really, really right it can have a greater impact just because of the frequency of how often you engage in those activities.”
By Erin Strout, Women's Running
For Jenny Simpson, there...
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January 03, 2020
Two-time Wanamaker Mile and indoor NCAA Mile champion overcome the trauma of being forced into early retirement to forge a successful career outside of athletics
By Paul Fennessy, The42.ie
When Niall Bruton meets up with The42, he’s just after giving a talk at the Sport Ireland Institute in...
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January 01, 2020
How to think of winter not as an obstacle but as a training tool to make you stronger, tougher, healthier and happier
By Jonathan Beverly, PodiumRunner.com
In the winter of 1939, when the military posted Swedish Miler Gundar Hagg to the far north of that nordic country, he devised a unique...
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December 29, 2019
"They didn’t expect I would win that race. John [Walker] knew that maybe I would die – but I was prepared for that one!”
By Mike Rowbottom for World Athletics
Among the past contests highlighted during last month’s World Athletics' inaugural Heritage Mile Night in Monaco was the epic 1500m...
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