November 19, 2017
“I would wear the same socks to every race and use lucky body wash the night before. It was exhausting to keep up.” - Katie Mackey
By Cindy Kuzma, Runner's World
If you follow Olympian Molly Huddle on Instagram, you know she has a secret—beyond arduous training—to her successful performances:...
Read More
November 18, 2017
Mile record setter Katelyn Tuohy, a sophomore at North Rockland High School in New York, has been winning by astonishing margins this cross country season
By John A. Kissane, Runner's World
One summer day in 2012, a cross country coach caught sight of a small girl running with her father. He...
Read More
November 15, 2017
“Have fun. Don’t worry or think about pace or effort. If you see some flowers, stop to smell them or hug a tree and then continue on your recovery run."
By Duncan Larkin, MotivRunning.com
It may seem counterintuitive that sometimes the best way to properly rest after a tough workout is to...
Read More
October 28, 2017
“I’ve always seen him as my coach [his father] because he knows me better than I do. He knows exactly what works.”
By Cathal Dennehy for the IAAF
The Las Vegas Strip, at 6:00am on a Saturday morning, is not the kind of place you expect to find a world class athlete.
At that time, it’s...
Read More