March 21, 2017
"The overall transition, including the changes in training, was difficult. I was also struggling with recovering from my injury which kept coming back and is keeping me from running for another few months."
By Johanna Gretschel, FloTrack
Michael Slagowski, who last year became the 9th U.S....
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March 20, 2017
Short, fast reps will help you race better at any distance.
By Joe Rubio, Runner's World
What if you could add a single training element to your routine once every seven to 14 days that has proven to significantly increase your potential for faster racing times at any distance? What if it...
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March 18, 2017
A year-round training approach equals a mix of speed, strength and distance so she is always prepared to race well at events of any length.
By John A. Kissane, Runner's World
American and world records don’t come easily for Kathryn Martin, but anyone would be excused for thinking otherwise....
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March 16, 2017
"When I came to Samford, I didn't necessarily come for track. I picked the school that was going to be best for me."
By Cheryl Wray, AL.com
Samford junior track standout Karisa Nelson captured her school's first-ever national championship after running a thrilling Mile at the recent NCAA...
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