Mile News

Ford Palmer leads three under 4 minutes at inaugural Sir Walter Miler

August 04, 2014

Heidi Gregson clocks 4:34.05, the fastest women's time in North Carolina history

By Pat Price

RALEIGH, N.C. – On Friday night, August 1st, nearly 1,000 spectators lined the Meredith College track and stood atop the grass embankment to watch New Jersey-New York Track Club’s Ford Palmer run the first sub-4 minute Mile that Raleigh has seen in over 40 years at the Sir Walter Miler.

Palmer, 23, who was recently featured on for his quick rise in the sport, and near misses (including a 4:00.00), executed a flawless race and took a commanding lead with 200 meters to go to cross the line in the Capital RunWalk Men's Sub-4 Challenge in 3:57.61. It was the second fastest time in North Carolina history to Ken Popejoy’s hand-timed 3:57.3 at the MLK games in Durham on May 12, 1973. Also joining Palmer under 4 minutes were Winston-Salem, NC’s Donnie Cowart (3:58.43) and Asheville, NC’s Isaac Presson (3:59.77). It was also the first time under 4 for Cowart and the second for Presson. All three were adorned with American flags at the finish.

In the Capital RunWalk Women's Sub-4.5 Challenge, Furman Elite’s Heidi Gregson followed her teammate, Stephanie Garcia, for three laps and then ran the last lap well clear of the field to finish in 4:34.05, the fastest women's time in North Carolina history. Garcia, who holds the second fastest womens 3000 meter steeplechase (9:24.28) in the United States this year, served as the pacer. In a battle for second down the homestretch, Austin, TX’s Kristen Findley (4:42.45) narrowly held off former Duke star, Cydney Ross (4:42.78), to round out the podium.

During the event, Meredith College Athletic Director Jackie Myers announced that Track & Field would become Meredith’s 8th varsity sport (in Spring 2016), joining an already strong Cross Country program. Meredith competes in the USA South Conference of NCAA Division III.

The event also included the Great Outdoor Provision Co.Raleigh’s Finest Mile,” which was a group of local celebrities, running store employees, running group representatives, who started the night off in a staggered race, according to predicted Mile times.

The Sir Walter Miler was promoted by Sir Walter Running; a local group that consists of Pat Price, Logan Roberts, and Sandy Roberts. The event expanded after the success of last years “Sandman Mile,” a quest for the sub-4 minute Mile in which Logan paced Sandy for two laps and then Sandy ran the last two solo. Sandy Roberts also completed the fastest road Mile in North Carolina history July 4th during the Raleigh Downhill Mile (3:51.42).

The debut Mile race was also a Bring Back the Mile Featured Event, showcasing the best Miles across the country and throughout the year.

The Sir Walter Miler is expected to return in 2015. The event also included a pre- and post-race party at Raleigh Brewing Company. The party was highlighted by three food trucks, live music and the “Sub-4 ABV Challenge,” where six local breweries delivered a keg of their best low alcohol beer. On Thursday night, the Busy Bee Cafe hosted a pre-race dinner for the athletes, and Kickstarter supporters. The group successfully raised $3502 during the Kickstarter campaign, all of which went to prize money for the athletes. The event concluded on Saturday morning with a “Run with the Pros” event at Umstead Park. Reebok’s Bobby Mack led the run. Bagels and coffee were provided by Elliptigo, who offered free demos of their unique product afterwards.

For more information, contact Pat Price at or (919) 260-8013

Inaugural Sir Walter Miler
Raleigh, NC, Friday, August 1, 2014

Capital RunWalk Women's Sub-4.5 Challenge (Race Video)
1) Heidi Gregson (AUS), 4:34.05, $600
2) Kristen Findley, 4:42.45, $300
3) Cydney Ross, 4:42.78, $200
4) Caitlin Bullock, 4:52.41, $100
5) Andie Cozzarelli, 4:54.41
6) Lyndsay Harper, 4:57.19
7) Amanda LoPiccolo, 4:58.87
8) Ericka Charles, 5:24.04

Capital RunWalk Men's Sub-4 Challenge (Race Video)
1) Ford Palmer, 3:57.61, $1000, first sub-4
2) Donnie Cowart, 3:58.43, $500, first sub-4
3) Isaac Presson, 3:59.77, $400
4) Joe Stilin, 4:00.85, $100
5) Craig Forys, 4:02.61
6) Sean Keveren, 4:02.98
7) Andrew Springer, 4:04.60
8) Sandy Roberts, 4:05.02
9) Griff Graves, 4:15.77
10) Lucas Manring, 4:15.89

Tags: sir walter miler (33) , heidi gregson (3) , ford palmer (16) , bbtm news (207)

Facebook Comments

Return the Mile to prominence on the American & worldwide sports and cultural landscape by elevating and celebrating the Mile to create a movement.

Bring Back the Mile as the premier event in the sport, and increase interest in and media coverage of the Mile for both those who love the distance as well as the general public.

Bring Back the Mile to celebrate the storied distance and to recognize the people who made and make the Mile great and to promote Mile events and the next generation of U.S. Milers.

Bring Back the Mile to create a national movement for the Mile as America’s Distance,
to inspire Americans to run the Mile as part of their fitness program and to replace the 1600 meters at High School State Track & Field Meets across the country.

Become a Mile Maniac member or a BBTM sponsor today! Join us, and go Mile!

Join Us

Thanks for joining the movement and being a Mile Maniac. We'll keep you up to-date with our Mile wires as well as exclusive contests and opportunities. Help us spread the word by sharing our site and joining us on Facebook, Twitter & Instagram!