August 26, 2014
The basis is we work hard, we recover and we repeat the process. There are no secrets. But Gags makes you believe in yourself like no one ever has before, and that’s what makes him such a great coach.
By The Red Loop
Kyle Merber is the U.S. Collegiate Record Holder in the 1500m with a time of...
August 17, 2014
Three men sub-4 and four women sub-4:30; Tommy Cochary High School Mile goes to Russell Wells, Stella Worters
From Falmouth Road Race
FALMOUTH, Mass. – Filling the bleachers and lining the rails, hundreds of fans turned out on Saturday evening to cheer the athletes at the Falmouth Mile, which...
August 11, 2014
"I was exhausted … but I was in the lead in front of my home crowd and I couldn't relinquish it.”
By Justin P. Hicks, mlive.com
SALINE, Mich. – Not only was the record for the fastest Mile run in Michigan broken on Sunday, it was topped three times.
Nick Willis led the 13 male racers across...
July 22, 2014
Date of Statehood: January 3, 1959
Motto: North to the Future
Alaska is one of only a handful of states in which no native athlete has broken the 4 minute Mile barrier on its soil. Trevor Dunbar became the first Alaskan to break four, breaking the beam in 3:59.06 in Portland,...
May 16, 2012
By Brett Hoover, Armory Track
Yesterday at a student career fair in Indianapolis, I ran into Scott Williams, an All-American and Big 10 champion while at Indiana University.
"Scott," I said. " A Columbia kid ran a 3:35 last night!"
After an ever brief pause, Williams responded, "Wow. That's...