Mile News


Why You Should Ditch That Half Marathon for a Mile Race Instead

July 06, 2017

The iconic distance is a fun challenge for running vets and racing rookies alike: “the best of distance and speed combined… no matter where your strengths lie…”

By Carly Graf, Shape

The magic of the Mile is that it's a doable goal for the run-shy but also the ultimate yardstick for PR chasers. That's why more runners than ever are taking on this short and speedy road race: Sign-ups have spiked 64 percent since 2010, while the number of races has nearly doubled, according to Running USA. The super-popular New York Road Runners New Balance 5th Avenue Mile, for instance, has over 6,000 finishers, ranging from first-timers to elite runners.

"The mile is the perfect way to get newer runners into racing because it feels more manageable and you know you can grit your way through," says Stephanie Schappert, a Hoka One One track athlete who specializes in the 1500 meter race. "But it's also a new obstacle for seasoned runners who want to shave seconds off longer distances and embrace a speed challenge."

If you haven't attempted a timed run since high school, don't let that deter you, says Schappert. "A Mile race is the best of distance and speed combined, so no matter where your strengths lie, you'll be able to handle it," she says.

Continue reading at: www.shape.com

Tags: training (23) , stephanie schappert (1) , nyrr fifth avenue mile (11)

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Return the Mile to prominence on the American & worldwide sports and cultural landscape by elevating and celebrating the Mile to create a movement.

ELEVATE
Bring Back the Mile as the premier event in the sport, and increase interest in and media coverage of the Mile for both those who love the distance as well as the general public.

CELEBRATE
Bring Back the Mile to celebrate the storied distance and to recognize the people who made and make the Mile great and to promote Mile events and the next generation of U.S. Milers.

NATIONAL MOVEMENT
Bring Back the Mile to create a national movement for the Mile as America’s Distance,
to inspire Americans to run the Mile as part of their fitness program and to replace the 1600 meters at High School State Track & Field Meets across the country.

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