August 11, 2015
Olympian and 3:55 Miler Alan Culpepper provided a "five-day secret training plan." It included some short intervals "to dial in race pace/effort," but not enough to leave me tired.
By Mike Sandrock, Daily Camera
"Hey, Sandrock!"
The voice was a thunderbolt out of the blue, freezing me in my...
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August 10, 2015
One is a former world champion, the other the American record holder.
By Peter Gambaccini, Runner's World
The United States could take home two of the three medals in the women’s 1500 meters at the IAAF World Championships, which begin August 22 in Beijing. Jenny Simpson and Shannon Rowbury...
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August 10, 2015
"Considering they ran a lot of miles in those days, it was a big thing. It's magical, the Mile, four laps to the Mile, people understand that."
By Steve Kilgallon, Stuff
John Walker had dreamed for years, visualising the details of the day that he would not just set a world record for the...
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August 10, 2015
With his British and European Mile record having lasted 30 years, Matt Long and David Lowes look at the training philosophy of legend Steve Cram
By David Lowes, Athletics Weekly
On a late summer evening on July 27, 1985, in the Norwegian capital city of Oslo, a 24-year-old in the club vest of...
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