Mile News

Train for Your Fastest Mile

June 13, 2017

Cram your way to a PR this month with workouts from Coach David Roche.

By David Roche, Strava Stories

Running can be a solitary activity. No one can run for you. You have to lace up your shoes and get out the door all on your own.

But when you run the Mile, even when you run solo, you’re running alongside countless others that have given the Mile a shot before you. From Roger Bannister to a third-grader in gym class, the Mile is something that we all share.

The Strava Mile adds more camaraderie to the mix. This month, go out and run a Mile as fast as you can and you’ll be running in a group of thousands all over the globe doing the same thing. In #MyMile, you don’t need a track or a race. You just need a watch and a goal.

And here’s the best part—by running the Mile, you can get stronger and faster than ever, while having fun doing it.

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Tags: training (65) , strava mile (2) , #mymile (1)

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Return the Mile to prominence on the American & worldwide sports and cultural landscape by elevating and celebrating the Mile to create a movement.

Bring Back the Mile as the premier event in the sport, and increase interest in and media coverage of the Mile for both those who love the distance as well as the general public.

Bring Back the Mile to celebrate the storied distance and to recognize the people who made and make the Mile great and to promote Mile events and the next generation of U.S. Milers.

Bring Back the Mile to create a national movement for the Mile as America’s Distance,
to inspire Americans to run the Mile as part of their fitness program and to replace the 1600 meters at High School State Track & Field Meets across the country.

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