Mile News Tagged Training


When it comes to running, less is more

February 03, 2015

A Danish health study has concluded that light and moderate runners have lower mortality than sedentary non-runners, whereas strenuous runners have a mortality rate not statistically different from that of the sedentary group.

By Monte Morin, Los Angeles Times

Hey, fitness junkies, here's...

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Running reduces risk of death regardless of duration, speed

July 29, 2014

Running 5-10 minutes daily can reduce risk of cardiovascular disease-related death

From American College of Cardiology 

Running for only a few minutes a day or at slow speeds may significantly reduce a person's risk of death from cardiovascular disease compared to someone who does not run,...

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I Did It: A Mile Per Day

May 16, 2014

Exercise is a promise that isn't easy to keep. It is sometimes glorious, sometimes hideous, but always valuable.

By Liz Margolies, The Huffington Post

The evil NYC winter finally departed and it took my excuses with it, leaving me sitting at home, still lazy, flabby and tired. I was moved...

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Master The Mile: One-Mile Training Plan

April 25, 2012

To race the perfect Mile, a runner needs to possess an equal balance of strength and speed.

By Mario Fraioli, Competitor.com

Think back to your elementary school days and the first race you probably ever ran: the gym-class Mile. Fast-forward a few years, through the countless 5Ks, dozens of...

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Return the Mile to prominence on the American & worldwide sports and cultural landscape by elevating and celebrating the Mile to create a movement.

ELEVATE
Bring Back the Mile as the premier event in the sport, and increase interest in and media coverage of the Mile for both those who love the distance as well as the general public.

CELEBRATE
Bring Back the Mile to celebrate the storied distance and to recognize the people who made and make the Mile great and to promote Mile events and the next generation of U.S. Milers.

NATIONAL MOVEMENT
Bring Back the Mile to create a national movement for the Mile as America’s Distance,
to inspire Americans to run the Mile as part of their fitness program and to replace the 1600 meters at High School State Track & Field Meets across the country.

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