May 16, 2014
Exercise is a promise that isn't easy to keep. It is sometimes glorious, sometimes hideous, but always valuable.
By Liz Margolies, The Huffington Post
The evil NYC winter finally departed and it took my excuses with it, leaving me sitting at home, still lazy, flabby and tired. I was moved...
April 25, 2012
To race the perfect Mile, a runner needs to possess an equal balance of strength and speed.
By Mario Fraioli, Competitor.com
Think back to your elementary school days and the first race you probably ever ran: the gym-class Mile. Fast-forward a few years, through the countless 5Ks, dozens of...