February 03, 2015
A Danish health study has concluded that light and moderate runners have lower mortality than sedentary non-runners, whereas strenuous runners have a mortality rate not statistically different from that of the sedentary group.
By Monte Morin, Los Angeles Times
Hey, fitness junkies, here's...
July 29, 2014
Running 5-10 minutes daily can reduce risk of cardiovascular disease-related death
From American College of Cardiology
Running for only a few minutes a day or at slow speeds may significantly reduce a person's risk of death from cardiovascular disease compared to someone who does not run,...
May 16, 2014
Exercise is a promise that isn't easy to keep. It is sometimes glorious, sometimes hideous, but always valuable.
By Liz Margolies, The Huffington Post
The evil NYC winter finally departed and it took my excuses with it, leaving me sitting at home, still lazy, flabby and tired. I was moved...
April 25, 2012
To race the perfect Mile, a runner needs to possess an equal balance of strength and speed.
By Mario Fraioli, Competitor.com
Think back to your elementary school days and the first race you probably ever ran: the gym-class Mile. Fast-forward a few years, through the countless 5Ks, dozens of...