March 20, 2017
Short, fast reps will help you race better at any distance.
By Joe Rubio, Runner's World
What if you could add a single training element to your routine once every seven to 14 days that has proven to significantly increase your potential for faster racing times at any distance? What if it...
December 20, 2016
A Scottish teacher starts a free, anytime, anywhere program that reduces childhood obesity—and makes kids happy; “This Mile a day will make a difference.” - Sebastian Coe, Mile legend & current IAAF President
By Sarah Barker, Runner's World
Elaine Wyllie, headteacher of St. Ninians Primary...
December 10, 2016
"To run the Mile, we need to run like children, which means getting off your heels and onto your toes."
By Rachel Sturtz, NY Magazine
While a masochistic segment of the running community continues to push the boundaries of human suffering in ultramarathons, another group is returning to the...
September 21, 2015
My time didn't set any records, or win me anything. But that's running. For most of us, we're running against ourselves - our whole selves: mind, body, doubts and all. And on that pretty fall day, I won.
By Jen A. Miller, The Philadelphia Inquirer
In the end, it's the glass in my foot that...
September 21, 2015
The takeaway message is clear: Don't be discouraged if you can "only" run a Mile or if you're "just" a jogger; you're doing great things for your body with every step you take.
By Charlotte Andersen, SHAPE Magazine
If you've ever felt embarrassed about your morning Mile as you scroll through...
September 18, 2015
Sometimes it's a good idea to break away from your training plan. Here's why I did it!
By Ali Nolan, Runner's World
Before the Fifth Avenue Mile on Sunday, it had been over a decade since I raced a single Mile. I signed up on a whim when a coworker emailed me an invitation to be part of the...
August 08, 2015
"The jewel of this book is the race history. It is a comprehensive look at the event from the 19th century to the present. Drawing on over 50 races from the professional and collegiate ranks, Hollobaugh dedicates each chapter to a specific style of race."
By Jonathan Gault, LetsRun.com
February 03, 2015
A Danish health study has concluded that light and moderate runners have lower mortality than sedentary non-runners, whereas strenuous runners have a mortality rate not statistically different from that of the sedentary group.
By Monte Morin, Los Angeles Times
Hey, fitness junkies, here's...
July 29, 2014
Running 5-10 minutes daily can reduce risk of cardiovascular disease-related death
From American College of Cardiology
Running for only a few minutes a day or at slow speeds may significantly reduce a person's risk of death from cardiovascular disease compared to someone who does not run,...
May 16, 2014
Exercise is a promise that isn't easy to keep. It is sometimes glorious, sometimes hideous, but always valuable.
By Liz Margolies, The Huffington Post
The evil NYC winter finally departed and it took my excuses with it, leaving me sitting at home, still lazy, flabby and tired. I was moved...
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