January 11, 2016
A sub-6 minute Mile "shows that you have power and a strong aerobic base, which translate to better performance in any sport.”
By Lisa Jhung, Men's Health
It doesn’t matter whether you’re a runner or not, or whether you ever plan to toe the starting line of a marathon or 10K. Every man should...
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January 08, 2016
Concord-Carlisle HS athlete clocks indoor 4:14 in 2016 debut: “It was a good race. I’m happy with my fitness.”
By Stephen Tobey, Concord Journal
On Wednesday, Jan. 6, Concord-Carlisle senior Thomas Ratcliffe competed in the Mile for the first time this indoor track season.
In a dual meet...
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January 07, 2016
2008 Olympic silver medalist has his sights on John Walker's long-standing New Zealand outdoor Mile record (3:49.08) this year.
From NZ Herald
New Zealand middle distance runner Nick Willis says he's getting in the most training he's ever done as he prepares for his fourth Olympics later in...
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January 06, 2016
For some reason, in my mind, I wanted to run it as fast as I could so I asked mum to buy me spikes, a jersey & shorts, and I ran the timed Mile as hard as I could. I was timed at 6:30.
By Steve Landells, IAAF
A new series called first impressions starts today and who better to get matters...
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