Progressive overload was achieved not by increasing the number of repetitions, nor by reducing the recovery, but rather more simply by incrementally increasing the speed of the reps.
By Tim Brennan & Matt Long, Athletics Weekly
Nearly 2,000 athletes have paid their own tribute to the great...
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“I’m definitely now very driven to just kind of do it all over again, make the Olympic team and then make the final of the Olympics."
By Sieg Lindstrom, Track & Field News
What a difference a year can make. That’s true by the truckload when 2019 and ’20 are the benchmarks and Miler Nikki...
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“And it will be really exciting obviously to train with Shelby [Houlihan] since she’s the American record holder right now in the 1500. Getting the chance to train alongside one of the best I think will only make me better. I’m really excited about the future.”
By Sieg Lindstrom, Track & Field...
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"I was able to go out on my terms by running the first sub-4 minute Mile at the age of 41. That was a big, big deal back in 1994."
By James McMahon, RTÉ Sport Journalist
From Drimnagh in Dublin to becoming a revered name in America for his exploits as an indoor runner, Eamonn Coghlan...
Read More commentsReturn the Mile to prominence on the American & worldwide sports and cultural landscape by elevating and celebrating the Mile to create a movement.
ELEVATE
Bring Back the Mile as the premier event in the sport, and increase interest in and media coverage of the Mile for both those who love the distance as well as the general public.
CELEBRATE
Bring Back the Mile to celebrate the storied distance and to recognize the people who made and make the Mile great and to promote Mile events and the next generation of U.S. Milers.
NATIONAL MOVEMENT
Bring Back the Mile to create a national movement for the Mile as America’s Distance, to inspire Americans to run the Mile as part of their fitness program and to replace the 1600 meters at High School State Track & Field Meets across the country.
Become a Mile Maniac member or a BBTM sponsor today! Join us, and go Mile!