October 13, 2016
No woman ran the 1500m in 2016 as fast as Laura Muir. The British record holder tells SPIKES how she got to the top and why this is only the start.
By SPIKES
Laura Muir began running at school in Kinross, north of Edinburgh in Scotland, when she “was about 11 or 12-years-old”. She hasn’t...
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October 09, 2016
The exercise routine showed how easily children can be active with little need for equipment or resources... and being physically active can have a positive effect on a child’s performance in the classroom.
By Katie Sands, WalesOnline
A morning routine where schoolchildren walk around their...
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October 07, 2016
These three races don’t stand out as physical accomplishments; instead they each reflect a mental breakthrough and turning point.
By Amanda Eccleston
Every so often a race leaves a lasting impact on you that’s far more than just a good time or a nice win. Over the past 14 years of my running...
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October 07, 2016
“I never had doubt about him, no. But I used to ignore some of the things that he said to me. There would be times where he would say something that was insightful for me, and it seemed to me to be genius. Then there’d be other times where he would say something, which I would think was...
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