Mile News


How Far Do You Have to Go to Score the Benefits of Running?

September 21, 2015

The takeaway message is clear: Don't be discouraged if you can "only" run a Mile or if you're "just" a jogger; you're doing great things for your body with every step you take.

By Charlotte Andersen, SHAPE Magazine

If you've ever felt embarrassed about your morning Mile as you scroll through friends' marathon medals and Ironman training on Instagram, take heart—you may actually be doing the best thing for your body. Running just six miles a week delivers more health benefits and minimizes the risks that come with longer sessions, according to a new meta-analysis in the Mayo Clinic Proceedings.

Some of the world's most foremost cardiologists, exercise physiologists, and epidemiologists looked at dozens of exercise studies spanning the past 30 years. Combing through data from hundreds of thousands of all types of runners, researchers discovered that jogging or running a few Miles a couple of times a week helped manage weight, lower blood pressure, improve blood sugar, and lower the risk of some cancers, respiratory disease, stroke, and cardiovascular disease. Even better, it lowered the runners' risk of dying from any cause and extended their lives an estimated three to six years—all while lessening their risk for overuse injuries as they aged.

That's a lot of return for a pretty small investment, lead author Chip Lavie, MD, said in a video released with the study. And all of those health benefits of running come with few of the costs that people often associate with the sport. Contrary to popular belief, running did not seem to damage bones or joints and actually lowered the risk of osteoarthritis and hip replacement surgery, Lavie added.

Continue reading at: shape.com

Tags: training (17) , bbtm news (219)

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Return the Mile to prominence on the American & worldwide sports and cultural landscape by elevating and celebrating the Mile to create a movement.

ELEVATE
Bring Back the Mile as the premier event in the sport, and increase interest in and media coverage of the Mile for both those who love the distance as well as the general public.

CELEBRATE
Bring Back the Mile to celebrate the storied distance and to recognize the people who made and make the Mile great and to promote Mile events and the next generation of U.S. Milers.

NATIONAL MOVEMENT
Bring Back the Mile to create a national movement for the Mile as America’s Distance,
to inspire Americans to run the Mile as part of their fitness program and to replace the 1600 meters at High School State Track & Field Meets across the country.

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