November 15, 2017
“Have fun. Don’t worry or think about pace or effort. If you see some flowers, stop to smell them or hug a tree and then continue on your recovery run."
By Duncan Larkin, MotivRunning.com
It may seem counterintuitive that sometimes the best way to properly rest after a tough workout is to...
February 16, 2013
Multiple records topple in the Armory Saturday night as high school phenom Mary Cain betters her own U.S. record, while Lomong and O’Hare take the storied race into new terrain.
By Duncan Larkin, Mile wire
NEW YORK – Under the bright lights and amidst the roaring of a sold-out crowd at the...
May 31, 2012
Bring Back the Mile’s podcast series, 4 Minutes with a Miler, sits down with 2012 U.S. Open Mile Champion and 4:32.29 Miler, Brenda Martinez, coached by the legendary Joe Vigil. A UC Riverside grad, Martinez is a three-time NCAA All-American. The interview is hosted by Duncan Larkin with the...
May 17, 2012
Bring Back the Mile’s podcast series, 4 Minutes with a Miler, sits down with USA Champion and 3:54.01 Miler, David Torrence, co-founder of the Bay Area Track Club and coached by John Cook. A Cal Berkeley grad, in 2007 Torrence also broke American Mile great Don Bowden's 50-year-old Golden Bear...
April 29, 2012
In the mid-1970s, American middle-distance runner Tony Waldrop was lighting the track on fire. As a University of North Carolina senior, Waldrop set the world record for the indoor Mile, running a blazing 3:55.0 on February 17, 1974 in San Diego. Earlier that same year, he became the first man to...
April 25, 2012
World Champion Jenny Simpson discusses the significance of the Mile and wanting to run more of them
SANTA BARBARA, Calif. – (April 25, 2012) – Bring Back the Mile’s podcast series, 4 Minutes with a Miler, presents its second installment with 2011 World Champion and 4:25.91 Miler, Jenny Simpson,...
April 25, 2012
Bring Back the Mile’s podcast series, 4 Minutes with a Miler, presents its second installment with 2011 World Champion and 4:25.91 Miler, Jenny Simpson, who is based in Colorado Springs and coached by Juli Benson. It is hosted by Duncan Larkin with the audio available below and through the iTunes...
March 22, 2012
Podcast series kicks off with Leo Manzano discussing why the Mile is important, breaking 4 minutes, and the Manzano Mile. It is hosted by Duncan Larkin with the audio available below and through the iTunes store, in addition to the complete video and transcript below.
March 21, 2012
New podcast series kicks off with U.S. Olympian Leo Manzano
SANTA BARBARA, Calif. – (March 22, 2012) – Bring Back the Mile’s new podcast series, 4 Minutes with a Miler, launches today featuring 2008 U.S. Olympian and 3:50.64 Miler, Leo Manzano. A unique format, 4 Minutes with a Miler will share...
February 21, 2012
Only U.S. state to still embrace and keep the Mile at high school level including at its State Meet; "The Mile is part of who we are.”
By Duncan Larkin, Bring Back the Mile
Ever since that first historical “shot heard around the world” at the Battle of Lexington in 1775, the state of...
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