Sub-4:30 Women’s List

Chronological Listing of U.S. Women Who Have Broken 4:30 in the Mile

as of March 16, 2025

The mark listed for each U.S. athlete is her first-ever sub-4:30 Mile as a U.S. citizen. Performance also must be run in a Mile track race – indoors or outdoors. Since 1975, to-date, 132 U.S. women, including only three high schoolers, Mary Cain (2013), Sadie Engelhardt (2024) and Jane Hedengren (2025), have broken 4 minutes, 30 seconds in the Mile. NOTE: women have had much fewer opportunities to run the Mile than men since 1954 and over the past 50 years.

On February 15, 1975, Francie Larrieu (pictured right) became the first U.S. woman to break 4:30 for the Mile and Shannon Rowbury’s 4:20.34 on September 7, 2008 in Rieti, Italy is the fastest debut sub-4:30 Mile by a U.S. woman. On February 4, 2023, Emily Mackay earned the milestone as the 100th American woman sub-4:30.

2024 has produced the most new sub-4:30 U.S. members, 12 women so far, respectively, in the same year (previous record = 11 in 2023). Since 2012, first-time U.S. women to this select club have averaged 5 per year compared to only 1 per year from 1975-2011 (BBTM Effect).

The Sir Walter Miler in Raleigh, NC has produced 19 first time sub-4:30 U.S. women, the most all-time at one race.

Additions and corrections are welcome at: milemaniac@bringbackthemile.com

i = indoors

YEAR / NAME TIME PLACE LOCATION DATE
1975        
1) Francie Larrieu 4:29.0i 1 San Diego February 15
1979        
2) Mary Decker 4:23.49 1 Philadelphia June 30
3) Jan Merrill 4:28.23 3 Philadelphia June 30
1982        
4) Cindy Bremser 4:29.21 1 Westwood May 16
1984        
5) Ruth Wysocki 4:21.78 1 London       September 7
1985        
6) Suzanne Girard 4:28.65 4 Edinburgh July 23
7) Chris Gregorek 4:29.00 4 Oslo      July 27
1986        
8) Sue Addison           4:23.93 2 Nice      July 15
9) Claudette Groenendaal 4:25.29 8 Brussels September 5
1987        
10) Linda Sheskey 4:29.09 1 Eugene    June 6
11) Diana Richburg        4:25.77 1 London    July 10
12) Mary Knisely 4:28.49 5 London July 10
1988        
13) Vicki Huber 4:28.31i 3 New York February 5
1989        
14) Suzy Favor 4:27.31 1 Westwood August 6
15) PattiSue Plumer       4:29.21 2 Westwood August 6
1990        
16) Lynn Jennings         4:24.14 3 Oslo      July 14
17) Gina Procaccio        4:24.85 5 Oslo      July 14
1991        
18) Annette Peters, oldest, age 35 4:29.63 9 Oslo      July 6
1992        
19) Shelly Steely         4:25.49 3 Sheffield August 14
1993        
20) Ceci St. Geme 4:27.0 1 Los Gatos June 24
1995        
21) Regina Jacobs 4:26.54i 1 Atlanta March 4
1997        
22) Juli Henner   4:26.91 2 Linz  July 9
23) Amy Wickus 4:27.68 3 Linz  July 9
1998        
24) Alisa Harvey 4:29.65 7 Uniondale July 20
1999        
25) Amy Rudolph 4:27.66 7 Nice July 17
26) Sarah Thorsett 4:28.42 9 Nice July 17
2003        
27) Mary Jane Harrelson 4:29.10 1 Falmouth  August 9
2006        
28) Treniere Clement 4:29.93i 2 Boston January 29
29) Carrie Tollefson 4:27.96 1 Falmouth  August 12
30) Erin Donohue 4:28.99 2 Falmouth  August 12
31) Tiffany McWilliams 4:29.56 3 Falmouth  August 12
2008        
32) Christin Wurth-Thomas 4:27.18i 1 Fayetteville February 15
33) Shannon Rowbury, fastest U.S. first sub-4:30 4:20.34 3 Rieti     September 7
34) Anna Willard 4:28.37 11 Rieti September 7
35) Lindsay Gallo 4:28.90 13 Rieti September 7
2009        
36) Jenny Barringer 4:25.91i 1 College Station February 28
37) Sarah Bowman 4:29.72i 1 College Station March 14
2012        
38) Katie Flood 4:28:48i 2 Seattle February 11
39) Brenda Martinez 4:26.78 1 Falmouth  August 11
40) Gabriele Anderson 4:27.94 2 Falmouth  August 11
41) Kim Conley 4:27.23 1 Leuven August 18
2013        
42) Mary Cain, youngest, age 16, first high schooler 4:28:25i 2 New York February 16
43) Kate Grace 4:28:79i 3 New York February 16
44) Emma Coburn 4:29.86i 4 New York February 16
45) Brie Felnagle 4:28.90 2 San Diego May 5
2014        
46) Abbey D'Agostino 4:28.31i 2 Boston January 24
47) Jordan Hasay 4:28.37i 3 Boston January 24
48) Amanda Winslow 4:26.28i 1 Boston February 8
49) Morgan Uceny 4:29.89 2 Concord June 5
50) Molly Huddle 4:26.84 1 Dublin July 11
51) Aisha Praught 4:27.61 3 Dublin July 11
52) Lauren Penney 4:28.02 4 Dublin July 11
53) Katie Mackey 4:27.78 1 Falmouth August 16
2015        
54) Colleen Quigley 4:29.67i 1 Boston February 13
55) Stephanie Charnigo 4:28.02i 3 New York February 14
56) Leah O'Connor 4:27.18i 1 Fayetteville March 14
57) Shelby Houlihan 4:28.71i 2 Fayetteville March 14
58) Stephanie Garcia 4:28.84 1 Raleigh August 7
59) Amanda Eccleston 4:29.06 2 Raleigh August 7
60) Heather Wilson 4:29.39 3 Raleigh August 7
2016 = fourth most U.S. first sub-4:30 in one year = 10        
61) Elinor Purrier 4:29.71i 4 Boston February 12
62) Kerri Gallagher 4:26.18i 2 New York February 20
63) Heather Kampf 4:27.26i 4 New York February 20
64) Alexa Efraimson 4:28.91i 8 New York February 20
65) Rachel Schneider 4:28.50i 2 Boston February 28
66) Cory McGee 4:28.55 3 Dublin July 22
67) Lauren Johnson 4:25.04 1 Raleigh August 5
68) Stephanie Brown 4:29.06 5 Raleigh August 5
69) Nicole Tully 4:29.78 6 Raleigh August 5
70) Shannon Osika 4:28.45 3 Huntington Station August 31
2017        
71) Kaela Edwards 4:28.75i 6 New York February 11
72) Hannah Fields 4:28.32 1 Falmouth August 19
73) Emily Lipari 4:28.84 1 Huntington Station September 6
2018        
74) Karissa Schweizer 4:27.54i 3 New York January 27
75) Helen Schlachtenhaufen 4:27.09 3 Concord June 7
76) Charlene Lipsey 4:27.28 1 Raleigh August 3
77) Sara Vaughn 4:27.31 2 Raleigh August 3
2019        
78) Danae Rivers 4:29.47i 8 New York February 9
79) Ce'Aira Brown 4:28.12i 1 Boston March 3
80) Heather MacLean 4:29.74i 2 Boston March 3
2020        
81) Nikki Hiltz 4:29.39i 1 New York January 25
82) Whittni Orton 4:29.76i 2 New York January 25
83) Hanna Green 4:28.06i 3 Seattle February 1
84) Dani Jones 4:27.88i 7 New York February 8
2021        
85) Taryn Rawlings 4:28.93 1 Mission Viejo July 18
86) Raevyn Rogers 4:29.26 2 Mission Viejo July 18
87) Josette Norris 4:25.92 1 Raleigh August 6
88) Sage Hurta 4:26.76 3 Raleigh August 6
89) Rebecca Mehra 4:27.95 5 Raleigh August 6
90) Michaela Meyer 4:29.16 7 Raleigh August 6
91) Eleanor Fulton 4:29.46 8 Raleigh August 6
92) Grace Barnett 4:29.88 9 Raleigh August 6
93) Elise Cranny 4:21.90 5 Brussels September 3
2022        
94) Allie Wilson 4:26.04 2 Los Angeles July 9
95) Elly Henes 4:28.12 3 Los Angeles July 9
2023 = third most U.S. first sub-4:30 year = 11        
96) Alicia Monson 4:23.55i 1 New York January 28
97) Katelyn Tuohy 4:24.26i 3 New York January 28
98) Krissy Gear 4:29.67i 1 Boston January 28
99) Abigail Nichols 4:29.12i 1 Boston February 4
100) Emily Mackay 4:26.09i 4 Boston February 4
101) Alex Teubel 4:27.67 3 St. Louis June 1
102) Madie Boreman 4:27.71 3 Raleigh August 4
103) Laurie Barton 4:28.37 4 Raleigh August 4
104) Katie Wasserman 4:28.89 5 Raleigh August 4
105) Katie Camarena 4:29.75 6 Raleigh August 4
106) Angel Piccirillo 4:27.26 3 Falmouth August 18
2024 = second most U.S. first sub-4:30 year = 12        
107) Gabbi Jennings 4:29.86i 4 New York January 27
108) Anna Camp Bennett 4:27.13i 1 Boston January 27
109) Olivia Markezich 4:27.76i 1 South Bend February 3
110) Chloe Foerster 4:28:14i 1 Seattle February 10
111) Melissa Riggins 4:29.02i 4 Boston March 9
112) Margot Appleton 4:29.07i 5 Boston March 9
113) Jenn Randall 4:28.23 1 St. Louis May 30
114) Sadie Engelhardt, second U.S. high schooler 4:28.46 2 St. Louis May 30
115) Christina Aragon 4:27.14 5 Raleigh August 2
116) Kate Mitchell 4:29.69 5 Falmouth August 16
117) Michaela DeGenero 4:29.95 6 Falmouth August 16
118) Rachel McArthur 4:29.14 2 Stirling August 24
2025 = most U.S. first sub-4:30 year = 14 so far        
119) Riley Chamberlain 4:26.19i 3 Boston January 31
120) Abbe Goldstein 4:28.61i 4 Boston January 31
121) Carmen Adler 4:29.49i 1 Cambridge February 1
122) Kaylee Mitchell 4:27.67i 2 Seattle February 1
123) Sinclaire Johnson 4:23.58i 3 Boston February 2
124) Gracie Morris 4:29:03i 3 Boston February 8
125) Grace Hartman 4:24.76i 1h3 Boston February 15
126) Mia Barnett 4:28.77i 1h2 Boston February 15
127) Maggi Congdon 4:27.77i 1 Seattle February 15
128) Alex Carlson 4:29.14i 4 Seattle February 15
129) Grace Boone 4:28.08i 4 Boston February 21
130) Angelina Ellis 4:26.69i 7 Boston March 2
131) Sadie Sargent 4:29.68i 9 Boston March 2
132) Jane Hedengren, third U.S. high schooler 4:26.14i 1 New York March 16

i = indoors

SOURCE: BringBackTheMile.com

Back to History page click HERE.

Sub-4 Men’s List

Chronological Listing of U.S. Men Who Have Broken the Coveted 4 Minute Mark in the Mile

as of December 2, 2023

The mark listed for each U.S. athlete is his first-ever sub-4 minute Mile as a U.S. citizen. Performance also must be run in a Mile track race – indoors or outdoors. Since 1957, to-date, 732 U.S. men, including 23 high schoolers (18 since BBTM 2012 launch), have dipped below the recognized & coveted 4 minute mark in the Mile.

On June 1, 1957, Don Bowden (left) became the first U.S. man to break 4 minutes in the Mile and Morgan Beadlescomb’s 3:52.03 on February 11, 2022 in Chicago is the fastest debut sub-4:00 Mile by a U.S.-born man and the fastest first sub-4 indoors.

The year 2023 produced the most annual new sub-4 U.S. members with 69, aided in part by super shoes, (old record was 64 in 2022), and 2022 had a record 5 HSers (previous mark = 2 in 2015 & 2016).

And for the 18th consecutive year (2006-23), the first sub-4 U.S. annual number again hit double digits with an average of 31 first-timers since BBTM’s 2012 launch: see The BBTM Effect (the 1957-2011 average was only approximately 7 per year).

U.S. First Sub-4 Milestones
► #1
Don Bowden, 3:58.7, Stockton, CA, June 1, 1957
► #100 = 22 years, 8 months, 9 days
Jim Spivey, 3:58.9 indoors, Louisville, KY, February 9, 1980
► #200 = 14 years, 3 months, 26 days
Chris Katon, 3:59.19, Eugene, OR, June 4, 1994
► #300 = 13 years, 7 months, 30 days
John Richardson, 3:59.35 indoors, Lexington, KY, February 2, 2008
► #400 = 5 years, 2 months, 26 days*
Robby Andrews, 3:57.82, Philadelphia, PA, April 27, 2013
► #500 = 4 years, 9 months, 1 day*
Emmanuel Bor, 3:58.77 indoors, Boston, MA, January 27, 2018
► #600 = 3 years, 11 months, 14 days*
Ryan Schoppe, 3:58.71 indoors, Fayetteville, AR, January 14, 2022
► #700 = 1 year, 28 days* (shortest span to hit 100 milestone)
Zach Michon, 3:58.00 indoors, Boston, MA, February 11, 2023
* = The BBTM Effect

Additions and corrections are welcome at: milemaniac@bringbackthemile.com

Courtesy of Track & Field News: U.S. men's sub-4 list (732 overall as of December 2023)
Courtesy of Bob Phillips / NUTS: World men's sub-4 list (1,755 strong as of June 6, 2022)
Australia's first sub-4 Mile history (80 overall)
Courtesy of Broadway Run Club Canada's first sub-4 Mile list (76 overall)
Courtesy of ScotStats Scotland's first sub-4 Mile list (33 overall)
Australia's first sub-4 Mile history (80 overall)
Ireland's first sub-4 Mile history (59 overall)
New Zealand (50 overall as of March 19, 2025)

Return the Mile to prominence on the American & worldwide sports and cultural landscape by elevating and celebrating the Mile to create a movement.

ELEVATE
Bring Back the Mile as the premier event in the sport, and increase interest in and media coverage of the Mile for both those who love the distance as well as the general public.

CELEBRATE
Bring Back the Mile to celebrate the storied distance and to recognize the people who made and make the Mile great and to promote Mile events and the next generation of U.S. Milers.

NATIONAL MOVEMENT
Bring Back the Mile to create a national movement for the Mile as America’s Distance, to inspire Americans to run the Mile as part of their fitness program and to replace the 1600 meters at High School State Track & Field Meets across the country.

Become a Mile Maniac member or a BBTM sponsor today! Join us, and go Mile!

Join Us

Thanks for joining the movement and being a Mile Maniac. We'll keep you up to-date with our Mile wires as well as exclusive contests and opportunities. Help us spread the word by sharing our site and joining us on Facebook, Twitter & Instagram!